Home & Garden

Conscious Pest Management

Green and organic pest control is a relatively new occurrence in the modern world of prevention and treatment of pests in and around the home. There are now a growing number of companies dedicated to offering clean, green and organic pest control methods for people who are aligned with their mission of conscious ethics and conservation for the globe. Many people, however, are largely still unaware that this is service is offered, as pest control usually entices connotations of harmful chemicals.


In this mode of pest control, the service thoroughly examines the space before any pesticides (their ‘green’, organic solutions) are used. First and foremost, sustainable, non-chemical pest removals procedures and preventative methods are taken. This means sealing the spaces, removing unwanted guests physically and placing them back in their natural environment.


An example of a conscious solution for pest management is the use of natural remedies. This can even be done without a green pest removal service if you have access to spices such as bay leaves. The pungent odor of the essential oils in the leaf are an adverse fragrance for many small pests such as cockroaches. For a DIY home remedy, crush the leaves and sprinkle along the ground corners of your cabinets, inside drawers and any other spaces that they may be lurking. Similarly, rats and ants are adverse to tea tree oil. Just a few drops along the floors and again, any corners of the house that you suspect these creatures could be getting into. It could probe to be a big help to keep them away.


If you are looking for more solutions that are organic and green for pest removal, then try contacting a local pest control service to see if they can help you with goals.


Water: Is It Possible To Have Too Much?

Water is the elixir of life, and when it comes to health concerns, it is one of the first prescribed acts to assist the treatment of almost any condition. ‘Drink more water, drink lots of water, up your water intake’, how often do you hear this? But how much is too much? Is it really plausible to guzzle water all day, flooding our bodies in the pursuit of vigor and vitality? Or perhaps there is more that we need to understand so we are not turning this health-boosting act into something that is not adding to our overall wellbeing.


Stanley Goldfarb, a medical doctor from the university of Pennsylvania, has stated that there is, in fact, a limit to how much water is actually going to aid in health. The mechanism of the kidneys excreting water when it is not needed means that when we consume more water than necessary, it is not aiding us in any way; it is being flushed out. It is stated that unless you live in a much warmer climate, or are an athlete, consuming than much more than 8 glasses of water per day (as a general benchmark) would often be redundant, as the body would just eliminate the water from the body. That being said, it is true that up to 70% of body weight is water, and it is essential that we are fulfilling our bodies requirements for hydration, though the caveat here is that when our needs are satiated, there is no real benefit of drinking more water than necessary. It is advised to assess your lifestyle in terms of your activity levels, your climate, and even your height and weight, to become aware of your own personal water requirements so you can adjust your intake accordingly.


For more information on nutrition, contact your local health advisor.


Lifestyle Changes With Retirement

Retirement brings one of the most transformative phases of life for many people. With the career path coming to closure, family moving out and settling in their own flow, achievements and successes enjoyed, this is the time people embark on a new journey. A general belief held by many is that with retirement comes a slowing down, resting mode of life, though for the majority of people, it is much more of a new beginning, with adventures and evolution in the broadening opportunities to experience many things where previously there may not have been time for.


A brand new way of living in all areas of life is created in retirement, and here are just some of the things to expect to evolve for the retired lifestyle:

Transformed Relationships

When it comes to those retiring with a spouse, there is a vast dynamic change that can occur with couples spending much more time together than during their previous working lives. This can allow for a deeper interaction and change in dynamic with sharing more proximity in the home space, and more opportunities to travel and adventure together. With this proximity also comes the importance for sensitivity, patience and compassion for one another.


Hobbies And Interests

With more time and energy to devote to the things you love, retirement definitely boosts the motivation to delve deeper into hobbies and interests. Many people find that exploring their passions allows them to not only become more skilled, but also develop more bonds to the community and to others who also share in these interests. There are many groups and meet-ups for almost any type of hobby especially for those in retirement.


Connect With Your Community

Just like the connections that come with exploring and deepening hobbies, retirement is rarely ever an isolated experience for many people. Some often feel more connected and social with more time on their hands to really get into the local community. Joining township initiatives, volunteering, starting new groups are all ways that retiree’s branch out and create friendships and a sense of belonging.


If you want to continue to lead an active life, but are afraid you need daily assistance, look to Griswold Home Care. They can pair you with a caregiver that will help you make the most out of retirement.


Sports To Lengthen Your Life

Being active and social has never been as varied and interesting with the modern day sport industry offering an abundance of choice from individual to team sports, equipment and water sports, hobby and professional sports and everything in between. It comes down to personal preference in choosing the right sport activities to undertake, with many people throughout their lifetimes trying their hand at a wide range of sports.


Whether you are taking up an activity for leisure, as a social act, or as a profession, any form of movement has great health benefits for every age. There is debate among the health industry as to which sports boasts the most health advantages, which has led researchers to undertake studies examining the effects of certain sporting and movement regimes.


One particular study aimed to uncover which style of sports aid in creating longer, healthier lives. This European study spanned over 9 years and followed participants aged 30 and up on their movement sport fitness regime. Results showed that people playing tennis regularly had almost a 50% lower risk of death from any cause, and 56% reduction of risk of death from stroke or heart complications. Comparing this to a sport like Cycling, it yielded much higher life expectancy results. Additionally, sports such as swimming and dancing also graded high in terms of long-term health benefits. The results also revealed that it was not just about how often people were active, but for how long and the intensity that impacted on results. Some exercises graded high when they were of long and intense duration, others also found benefits from lower, gentler effort.


Although the results show these positive aspects, much more research is needed to control for other factors to examine entire lifestyle habits. Though it is certain that there’s no denying that any sport can be great for the heart, body and mind.


Learn more about how you can stay healthy through your fitness and nutrition habits here: http://lernerchiropractic.com

Home Construction/Renovation

Bookshelves To Brighten Any Space

For the DIY enthusiast, it is always an exciting time to transform a space into something new. Bookshelves are all the rage in the interior design world. Aside from being extremely functional. They also add another dimension to the space, being an entire feature of a room with the many creative design options available. From under the staircase bookcases to entire wall shelving, the possibilities are endless.

When you are taking on your own DIY bookshelf project, here are a few things to consider in the process:


Layout Of The Space

Examine the room where the bookshelf will be. Is it an open space, with doorways and windows? Or will it be in a small room? This will tailor down the options that you’ll have in what type of space you can work with. Maybe you can utilize an entire wall of the room if the furniture is sparse, or perhaps the doorway can be the feature, creating shelves around the opening.


How Many Shelves?

Perhaps you realize you don’t need a grand scale storage system. Assessing functionality can help you narrow down your design. Consider also that bookshelves don’t need to only display books. Ornaments, photos, keepsakes can all make the space more interesting. The depth of the shelving is also important to remember when building from scratch– how many times have you seen books poking out the end of a shelf?


Paint And Decorate Before Construction

When you’ve made your decision on which design, it’s construction time! Often, people will put the shelving together, then endeavor to decorate it. But who fancies reaching in to all the nooks and crannies with a paintbrush for a few hours? Made this easier for yourself and paint and decorate the pieces of your shelving BEFORE you construct it.


Check out this article on these veteran DIY specialists creating their own bookshelves in their home.